Four Step Sleep Sequence
You can do this practice either on a mat or in bed just before bedtime...Mat (or bed!) Set Up You will need a bolster, blanket and small...
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Lyndsey Hayes
May 17, 20172 min read
Sheep Dreams! Yoga for better sleep
Fed up with counting sheep? Worried about not getting enough sleep? You’re not alone. In the 2016 UK Sleep Survey (conducted by Dreams),...
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Lyndsey Hayes
May 1, 20174 min read
Yoga for Back Bliss Part 2
In my first post about back care, I talked about my own personal experiences and how yoga had helped. These are the five postures I'd...
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Lyndsey Hayes
Apr 19, 20172 min read
Yoga for Back Bliss: Beat your back pain in 15 minutes a day!
I understand the suffering a back back causes After rupturing two discs in my spine in my 20s, I saw endless osteopaths, chiropractors,...
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Lyndsey Hayes
Apr 10, 20171 min read
Free community lesson dates now released!
Free community yoga taster lessons are now scheduled! Three lessons are now available to register for. These lessons will provide an...
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Lyndsey Hayes
Mar 12, 20171 min read
Coming Soon
New yoga lessons coming soon to Romney Marsh.....look out for details of new eight week courses for beginners and those with an already...
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