Be Kinder To Yourself
A significant contributing factor towards stress, anxiety and chronic pain can be self-induced pressures. Many people have personality...
top of page
Search
Lyndsey Hayes
Mar 12, 20212 min read
This will put a Spring in Your Step!
As we move into Spring time, we can nourish ourselves through eating certain types of foods that are beneficial for our liver and...
35 views0 comments
Lyndsey Hayes
Feb 28, 20214 min read
Can a herniated disc heal on its own?
Often people will show me an MRI scan and tell me the cause of their pain is related to the bulging disc have been diagnosed with....
304 views0 comments
Lyndsey Hayes
Feb 7, 20211 min read
Soup to uplift the heart
I have a lot of beetroot in my veg box this week and so am making my most favourite soup! This is a recipe for Borscht taken from the...
35 views0 comments
Lyndsey Hayes
Jan 31, 20214 min read
What is the fastest way to relieve back pain?
People with really bad back pain want to know – how do I relieve it as quickly as possible? Depending on whether the pain is an acute...
59 views0 comments
Lyndsey Hayes
Jan 24, 20212 min read
A great Bladder Meridian boosting recipe
This week I've been talking about some foods that help the bladder with optimal functioning based on the principles set out in...
37 views0 comments
Lyndsey Hayes
Jan 24, 20213 min read
Should I have a standing desk?
I’m often asked by people if they should replace their normal desk with a standing desk. My answer is this…it depends! There are many...
35 views0 comments
Lyndsey Hayes
Jan 17, 20213 min read
Is it safe to bend forward with a bad back?
The simple answer to this question is that it is generally safe for most people, even those with back pain. Like all situations there are...
39 views0 comments
Lyndsey Hayes
Jan 9, 20213 min read
How can I check my back posture?
One of the areas that I often get asked about is about posture. People want to know if they have bad posture and if so if this is...
55 views0 comments
Lyndsey Hayes
Jan 2, 20213 min read
How can I relieve back pain at home?
A common question I’m often asked is "how can I relieve back pain at home?". This often happens when you have an acute flare up and can’t...
27 views0 comments
Lyndsey Hayes
Jan 5, 20202 min read
Yoga for back care
I've written posts in the past about yoga for back care, but increasingly, I have evidenced students becoming injured by yoga, often when...
93 views0 comments
Lyndsey Hayes
Jul 8, 20183 min read
Cool off for Summer Sequence
On hot, lazy days, who wants to do an active yang practice? My students come along asking if they can just lie down and have a snooze....
39 views0 comments
Lyndsey Hayes
Jul 8, 20181 min read
Tasty (yet Healthy) Treats
I'm going to be making some super tasty and yet relatively healthy treats for my forthcoming Summer urban retreat half day later this...
44 views0 comments
Lyndsey Hayes
Jul 8, 20182 min read
The Heart of Yoga
One of the best things about yoga for me is being able to share the many teachings of yoga and seeing the slow revelations it often...
36 views0 comments
Lyndsey Hayes
Jul 8, 20182 min read
The Magic of Fascia
Fascia is just like magic....It provides layers of connective tissue that cover all of our muscles, joints, bones and organs within the...
63 views0 comments
Lyndsey Hayes
May 10, 20182 min read
Marmite Postures....You'll never guess?
I asked a question of my students recently - which postures were favourites and which were least favourites. I already have a good...
58 views0 comments
Lyndsey Hayes
May 8, 20182 min read
And remember to breathe....
When teaching yoga I often see people holding their breath in certain postures - you will often hear me say 'and remember to breathe...'....
23 views0 comments
Lyndsey Hayes
May 8, 20181 min read
Yummy - Vegan Molly Cake
As many of you know I'm often trying out various healthy but exceptionally yummy recipes for my retreat days. I've been making a few bits...
237 views0 comments
Lyndsey Hayes
May 8, 20181 min read
Meditate on the Marsh
During March and April I ran my first meditation course here on the Marsh - a six lesson course for beginners. During the course we...
13 views0 comments
Lyndsey Hayes
Apr 1, 20185 min read
Yin Yoga with your bolster
I love practicing yoga with my bolster. It can really help to assist deepening into some postures, especially yin yoga or restorative...
359 views0 comments
bottom of page