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Get Your Life Back 8 Week Back Care Programme

The Reduce Your Back Pain + Get Your Life Back 8 week programme provides a holistic toolkit of practices to help you work to reduce your back pain and begin your journey towards returning to your formerly active lifestyle. 

 

The course will provide:

  • Help for you to work towards returning to the more active lifestyle that you used to enjoy

  • Increased confidence in how to manage any flare-ups in your pain and understand how your back works and why you may have been making the pain worse

  • The tools and techniques that you can return to over and over to reduce your pain or become pain free

  • Learning with an experienced, kind and empathetic practitioner who understands what you’re going through

  • Weekly live support calls to help you can gain clarity and encouragement

  • Scientifically proven breathwork tools that can help your body’s pain pathways reset

  • Safe and effective movement practices that will get you moving again and remobilise areas that have become stiff and overly protected.

  • Breathwork practices to rebalance your nervous system and reduce your sensitivity to pain

  • Tools and Education to understand the possible stress related causes of pain

  • Mindset and brain re-training tools to help you speed up your recovery

  • Movement practices of around 30 minutes per day to take back control of your pain

 

Are you ready to commit to taking ownership of your recovery? Do you want a holistic toolkit that you can use to help reduce or resolve your pain? Are you ready to return to doing fun activities again with friends and family?​

 

If you'd like to arrange a free 30 minute zoom or facetime call with me to see if you are suitable for my 8 week Back Care programme, please get in touch. This course is designed to empower you to work towards become pain free. It requires a commitment of around 2-3 hours per week during the course duration and you will need to be able to commit to this in order to get the most out of the course. 

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I have a limited number of spaces available for 1:1 assessments, including access to my eight week programme with full 1:1 support. 

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